by Club Zest | Nov 28, 2012 | Testimonials
I have been a member of a few different gyms and I can honestly say that even after a couple of years I still enjoy going to the gym. Debra and the team make the classes fun and enjoyable. The spinning classes, yoga and groove classes are great and the members always...
by Club Zest | Nov 28, 2012 | Slimming Club
Emotional eating – Desire to eat is different to hunger Identifying the reasons why you eat can be the key to successful weight loss. Are you really hungry or are you eating because something is eating you? Emotional eating Are you really hungry or are you just...
by Club Zest | Nov 28, 2012 | Fitness Facts
How does the body adapt? Thermoregulation is the attempt to balance body temperature when heat gain and heat loss occurs as temperatures in changed surroundings can be very different. This is very important as high temperatures cause a lot of stress on the body...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 4 (10 min. prep 15 min. cook) 2 tsp cumin seeds Pinch chilli flakes 2 tbsp olive oil 600g carrots, washed & coarsely grated (no need to peel) 140g split red lentils 1 litre hot vegetable stock (from a cube is fine) 125ml milk Natural yogurt, 2 tbsp chopped...
by Club Zest | Nov 28, 2012 | Gold, Instructional
by Club Zest | Nov 28, 2012 | Testimonials
What can I say about Club Zest? Who else could continually motivate and encourage someone who needs LOTS of motivation and encouragement! I never in my wildest imagination ever thought I could actually enjoy “going to the gym”!! Club Zest is different and they realise...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Lime & chilli pitta crisps Ready in 15 mins / Low-fat Ingredients: 2 pitta breads 1 tsp oil lime zest ½ tsp chilli flakes Method: Heat oven to 180C/fan160C /gas 4. Tear 2 pitta breads into crisp-size pieces and brush with 1 tsp oil. Sprinkle with lime zest and...
by Club Zest | Nov 28, 2012 | Get saucy
Lemon & Garlic Dressing Serves 2 (you can double the recipe & store in the fridge for up to 3 days) 4 tbsp. Olive oil 1 tbsp. Lemon juice 1 tsp. Dijon mustard 1 clove garlic, crushed Black pepper Pinch of low sodium salt Pinch of caster sugar Good pinch of...
by Club Zest | Nov 28, 2012 | Quick meal ideas, Sweet Treats
Skinny chocolate & cranberry muffins Makes 12 Prep 15 mins Cook 20 mins Low-fat Ingredients: 250g self-raising flour 1 tbsp cocoa powder 1 tsp baking powder 1 tsp cinnamon 85g light muscovado sugar 85g dried cranberries 25g dark chocolate , chopped 125g tub...
by Club Zest | Nov 28, 2012 | Fitness Facts
How to curb your “after work-out” cravings After a workout, it’s quite easy to consume twice the amount of calories as you’ve just burned. Ever heard yourself saying “I deserve it – I’ve just done a great workout”? The reality is that you’ve just used valuable time...
