by Club Zest | Nov 28, 2012 | Testimonials
“The club zest motto was the first atraction for me – no leotards, no models, no men. Sorry fella’s, but the memory of unkept trainer odour from past mixed gyms won outright for my choice. Not even a whiff of anything on entering Club Zest! Then of...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Creamy Butter beans with a crispy crumb Serves 4 / prep 5mins / cook 10 mins Ingredients: 2 x 400g cans butter beans , drained and rinsed 100g light soft cheese with garlic and herbs 2 tbsp snipped chives 4 tbsp breadcrumbs 1 tsp sunflower oil Method: Heat the butter...
by Club Zest | Nov 28, 2012 | Clean Eats, Dietary Preferences, Quick meal ideas
Gino’s Courgette Ribbons with Cannellini Beans & Lemon Dressing Per serving: 128 cal / 6.3g fat / 0.9g saturates / 4g sugars / 0.8g salt Serves 4 4 courgettes 1 unwaxed lemon 1 x 400g tin cannellini beans, drained 2 tablespoons chopped chive 1...
by Club Zest | Nov 28, 2012 | Cook it - store it, Quick meal ideas
Serves 6 (can be frozen) or you can half or third the recipe. Carton of passatta (400-500g) 2 vegetable stock cubes 2 garlic cloves crushed 1 large onion chopped 1 chilli pepper finely chopped (optional to leave seeds in) 1 large red pepper chopped Can of mixed beans...
by Club Zest | Nov 28, 2012 | Instructional, Silver
by Club Zest | Nov 28, 2012 | Not so quick meal ideas
Gino’s Light Spicy Meatballs Per serving: 439 cal / 17.8g fat / 6g saturates / 12.1g sugars / 1.9g salt Serves 6 500g lean minced beef 4 garlic cloves, crushed 100g fresh white breadcrumbs 4 tablespoons chopped flat-leaf parsley 40g freshly grated parmesan 1...
by Club Zest | Nov 28, 2012 | Get saucy
Feta & Roast Pepper Pesto Serves 2 (makes 2 tablespoons of pesto) 50g roasted red peppers from a jar or the deli 50g pine nuts 50g feta cheese 2 cloves garlic Pepper Method: Place all ingredients in a food processor or mini chopper and blend until fairly...
by Club Zest | Nov 28, 2012 | Foodles
Water Works! What happens when you’re not getting enough of the stuff… Slimming slows down. Water is the fuel that drives the chemical reactions in your metabolism. So if you’re not drinking enough to replace the 2.5 litres we lose through natural functions each...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 1 prep time 5 mins / cook 5 mins Handful of cooked prawns 2 tsp thai curry paste 3 spring onions chopped 1 large carrot grated Mug full of veg stock from a cube Handful of frozen peas 150g straight to wok noodles Method Add curry paste to a pan...
