by Club Zest | Nov 28, 2012 | Slimming Club
Let’s face it, they make you miserable. You feel as if you are being deprived. Often you feel lethargic because you’re not eating enough. You end up thinking about food all day long. You become depressed because you’re not getting the results you desire and you blame...
by Club Zest | Nov 28, 2012 | Fitness Facts
Getting active: How can you get more active if you hate exercise? Well, you’ve got to start by trying to find out exactly what it is you hate about “it”. Exercise is just being active, just sometimes in a way that will challenge you a little more than say, walking the...
by Club Zest | Nov 28, 2012 | Get saucy
Yogurt marinades work faster than oil marinades, so if you are cooking fish you should only need to marinade for 20 minutes before cooking. Chicken, pork or lamb will tolerate several hours in a marinade, but don’t leave chicken for more than 4 hours or beef for more...
by Club Zest | Nov 28, 2012 | Foodles
Dealing with addiction of the Dairy Milk kind. Have you ever wondered why the chocolate is so close to the cash registers in shops? It’s because of you. You are a captive audience, standing patiently, waiting to be served. It is there to tempt you. To make you covert...
by Club Zest | Nov 28, 2012 | Quick meal ideas
If you don’t like your fish too fishy this is a great way to eat salmon fillets or tuna steaks! Squeeze a good amount of lemon juice on to the fish first, rub in, then marinate your fish in the following: Drizzle olive oil 1 garlic clove 2 teaspoons of chilli flakes...
by Club Zest | Nov 28, 2012 | Cook it - store it
SERVES 4 4oz lean steak mince 8oz quorn mince 5 cloves garlic finely chopped 1 large onion finely chopped 1 tsp. mixed herbs 1tbsp. Tomato puree 2 x 200g tins chopped tomatoes (pureed with blender if possible) 1 beef stock cube 8 sheets of pre-cooked lasagne sheets...
by Club Zest | Nov 28, 2012 | Fitness Facts
Exercise a ‘wonder drug’ for cancer survival New evidence shows how important physical activity is for the recovery and long-term health of cancer survivors. According to a new report from Macmillan Cancer Support, 1.6 million cancer survivors in the UK...
by Club Zest | Nov 28, 2012 | Instructional, Silver
by Club Zest | Nov 28, 2012 | Get saucy
Jamie’s piri piri sauce ½ a red onion 2 cloves of garlic 1-2 birdseye chillies 1 tbsp. sweet smoked paprika 1 lemon 2 tbsp. white wine vinegar 1 tbsp. Worcestershire sauce A bunch of fresh basil Peel & roughly chop the onion half and add to a liquidizer with 2...
by Club Zest | Nov 28, 2012 | Get saucy, Quick meal ideas
1 green pepper 1 red pepper 1 red onion 1/4 cucumber 2 chillies 1 tablespoon balsamic vinegar 1 table spoon lemon juice Chop all ingredients finely and mix with vinegar & lemon juice
