by Club Zest | Nov 28, 2012 | Slimming Club
Food Swaps to keep you feeling full Take a look at the kind of foods you might normally eat, what you should swap it for & find out how it will keep you feeling fuller for longer. Read more typed below What you’d normally eat for breakfast Swap it for A...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 2 what you need: 2 chicken breasts 2 skewers 2 tbsp. honey dried spices: chilli, hot paprika, cumin, oregano or you can use a few tablespoons of dried spices from a fajita seasoning packet. salt & pepper method: if using wooden skewers, put them in the sink...
by Club Zest | Nov 28, 2012 | Foodles
Which water to drink? We know we’re supposed to drink water to stay healthy. But increasingly the message is that it’s not enough to drink tap water when a bottle can give you an alphabet’s worth of vitamins, berry extracts, herbal stimulants and...
by Club Zest | Nov 28, 2012 | Instructional, Silver
by Club Zest | Nov 28, 2012 | Quick meal ideas
Jamie’s dressed potatoes Great with chicken or fish, serves 4 Ingredients: 2 sweet potatoes 1 medium potato ½ a lemon 1 red chilli Fresh bunch of coriander 50g feta Wash & half lengthways all the potatoes. Put them in a microwave bowl with ½ a lemon. Cover with...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 4 Prep time 5 mins / cook time 5 mins 4 mixed seed bagels 200g can tuna in spring water drained 1 tbsp reduced fat mayo Juice of 1 lemon 1 bunch spring onions, chopped 2 tomatoes sliced Handful reduced fat cheese Method Heat the grill, split open bagels, lay on...
by Club Zest | Nov 28, 2012 | Fitness Facts
Did You Know? Ten minutes of ironing burns 15 calories High Intensity workouts are more effective at shifting stomach flab than those at a lower intensity, even when the total number of calories burned is the same Running is the number one calorie burner. A person...
by Club Zest | Nov 28, 2012 | Foodles
Great cheeses that won’t ruin your diet Listen to your average healthy eating advice and it would seem cheese is right up there with deep-fried onion rings. Even when you take a look at the nutritional information, it’s hard to know whether the benefits...
by Club Zest | Nov 28, 2012 | Testimonials
“I joined club zest 5 years ago after recently being married and piling on the pounds. I had tried all the large well known gyms but never stuck to them! The only thing that stuck was the expensive monthly fees. I’m not a great self motivator so the...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 4 Prep time 10 mins / cook time 6 mins *you can marinade this overnight if you want 2 tbsp olive oil 1 small red chilli, deseeded & finely chopped 1 garlic clove finely chopped 1 piece root ginger finely chopped 1 tbsp clear honey Finely grated zest &...
