by Club Zest | Nov 28, 2012 | Quick meal ideas
Try adding prawns, or salmon cooked in the oven & flaked into the sauce, or quorn sausages, or grilled chicken to increase the protein count of this meal Serves 4 (prep 10 mins / cook 15 mins) 2 tbsp olive oil 250g pack chestnut mushrooms thickly sliced 2-3 cloves...
by Club Zest | Nov 28, 2012 | Foodles
If you want to get strong without bulking up – try increasing your intake of these muscle-boosting foods. Turkey This meat contains one of the highest concentrations of muscle building substances called dipeptides. A study found that athletes who regularly ate 144g...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Use cook from frozen smoked haddock or smoked cod portions. Lightly grease some foil, place fish portion in the foil & make a parcel shape & bake as per packaging instructions. Meanwhile, cook some brown rice, Finely chop an onion & gently fry, adding...
by Club Zest | Nov 28, 2012 | Testimonials
What can I say about Club Zest? Who else could continually motivate and encourage someone who needs LOTS of motivation and encouragement! I never in my wildest imagination ever thought I could actually enjoy “going to the gym”!! Club Zest is different and they realise...
by Club Zest | Nov 28, 2012 | Testimonials
“I hated the gym, so joined Club Zest, I am the laziest least motivated person ever but Lindsey has (forced!) well persuaded me to take part in spinning and Pilates something I had never tried before. Although due to work I can’t commit to classes every week...
by Club Zest | Nov 28, 2012 | Get saucy
Creme Fraiche & Herb Sauce Made in seconds, this lovely sauce will add great flavour to pasta, fish & chicken dishes. Serves 2 2 tbsp low fat crème fraiche 1 tbsp fresh parsley leaves finely chopped Pinch of salt & pepper Method: Gently melt crème fraiche,...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Courgette, Pea & Pesto Soup Serves 4 / prep 10mins / cook 15 mins / can be frozen (super healthy & gives you 3 of your 5 a day!) Ingredients: 1 tbsp olive oil 2 garlic cloves 500g courgettes, quartered lengthways and chopped 200g frozen peas 400g can of...
by Club Zest | Nov 28, 2012 | Silver, Tone & Stretch
