by Club Zest | Nov 28, 2012 | Not so quick meal ideas
Rosemary’s Super low-fat Burgers Per serving: 413 cal / 10gfat 6oz (175g) bulgar wheat 12oz (350) lean minced steak 1 small onion, finely chopped 1 tablespoon brown fruity sauce ½ teaspoons dried mixed herbs Salt and freshly grounded black pepper 4 small wholemeal...
by Club Zest | Nov 28, 2012 | Foodles
The low down on cream cheeses & creams Ever picked up mascarpone, sour cream, crème fraiche, or ricotta and wondered what they are and what the difference is? Soured cream is single cream (35% Fat or lower) that has been given a sharp, sour edge by...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Chicken, corn & chilli rosti Prep time 15 mins / cook time 15 mins / serves 4 6 tbsp skimmed milk 1 medium egg 75g self-raising flour 500g waxy potatoes, peeled & par-boiled for 5 mins & coarsely chopped 1 onion, finely chopped 2 x 198g cans of sweetcorn,...
by Club Zest | Nov 28, 2012 | Not so quick meal ideas
Coronation Chicken Kebabs Prep time 10 mins / marinade time 20 mins / cook time 20 mins Serves 4 2 x 150g skinless chicken breasts 16 seedless white grapes 1 tbsp mild curry powder 1 tsp finely chopped garlic Salt & black pepper 2 tbsp very low fat mayonnaise...
by Club Zest | Nov 28, 2012 | Cook it - store it
I make this in a big batch (double the recipe below) and freeze it in portions of 2. Then I defrost it when I need to and serve with chicken breast, salmon fillet, or soya sausages sliced & fried with garlic & chilli. If you are going to freeze this, I would...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 1 Mix 2 tsp. grapeseed oil with the juice of 1/2 a lime, 1 tsp. thai red curry paste & 2tsp. brown sugar. Add 100g prawns, stir & leave for 10 mins then grill for 5 mins. Serve with 1 baked sweet potato, 1 tbsp. reduced fat crème fraiche & mixed...
by Club Zest | Nov 28, 2012 | Gold, Tone & Stretch
Bottom Exercises – Instructional Bottom Exercises – Workout
by Club Zest | Nov 28, 2012 | Quick meal ideas
Seared tuna steak, with lemon, coriander and scotch bonnet cous cous ingredients Tuna steak (as fresh as!) Cous cous 2 lemons 1/2 scotch bonnet chilli Lots of fresh coriander on the vine cherry tomatoes (or similar) spinach Marinade: soy sauce, sesame oil or olive...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Gino’s Bruschetta with roast pepper & cannellini puree & black olive relish Serves 6 as a starter or 3 as a light lunch Ingredients: 8 tbsp. extra virgin olive oil 1 small onion, chopped 1 tsp. Smoked paprika 400g tinned cannellini beans, drained 2 roasted...
by Club Zest | Nov 28, 2012 | Gold, Tone & Stretch
