by Club Zest | Nov 28, 2012 | Get saucy
Rosemary’s Cocktail Dip Per serving: 27 cal / 0.07g fat Serves 8 4-5 tablespoons low-fat fromage frais or yogurt 3-4 tablespoons tomato ketchup A few drops Tabasco sauce Salt and freshly ground black pepper Mix the fromage frais or yogurt with sufficient tomato...
by Club Zest | Nov 28, 2012 | Fitness Facts
Another new year is upon us and many of us are wondering how we managed to put on all those extra pounds and what are we going to do to get rid of them. Many of us will have made New Year’s resolutions which involve getting to the gym more, losing weight,...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Jamie’s Wonky Summer Pasta From Jamie’s 30 minute meal cook book Serves 4 2 egg yolks 125g parmesan (plus a bit extra for serving) Zest & juice of a lemon (use 2 if you like a strong lemon flavour – if you don’t like lemon, replace it with1 clove of garlic)...
by Club Zest | Nov 28, 2012 | Silver, Tone & Stretch
by Club Zest | Nov 28, 2012 | Quick meal ideas
Cod with tomato & chorizo sauce Try this quick low-fat dish when you next fancy a fish supper, ready in less time than it takes to get a takeaway! Serves 2 Prep 5 mins Cook 15 mins Ready in 20 minutes Ingredients: olive oil 1 garlic clove , sliced 4 thin slices...
by Club Zest | Nov 28, 2012 | Fitness Facts
Supplements – get a helping hand Vitamin B complex There are 8 B vitamins in vitamin B complex. Although each individual vitamin performs a different function in the body they all work together to maintain good health and vitality. Although a healthy balanced diet...
by Club Zest | Nov 28, 2012 | Cook it - store it
VEGETARIAN MEAL THAT YOU CAN ADD A PORTION OF LEAN MEAT OR FISH TO Serves 4 or can keep in the fridge for a day or two 1 tub low fat cottage cheese 3 eggs Filling choice of salmon or ham or quorn slices 1 small Broccoli cut into spears 1 onion chopped 4 medium...
by Club Zest | Nov 28, 2012 | Instructional, Silver
by Club Zest | Nov 28, 2012 | Get saucy
Rosemary’s Tuna Dip Per serving: 19 cal / 0.3g fat 1 small can tuna in brine 4oz (100g) quark 2 tablespoons low-fat salad dressing ½teaspoon horseradish relish to taste 1 tablespoon chopped fresh chervil Drain the tuna and place in a bowl. Flake into small pieces...
