Rosemary’s Cocktail Dip

Rosemary’s Cocktail Dip Per serving: 27 cal / 0.07g fat Serves 8   4-5 tablespoons low-fat fromage frais or yogurt 3-4 tablespoons tomato ketchup A few drops Tabasco sauce Salt and freshly ground black pepper   Mix the fromage frais or yogurt with sufficient tomato...

Jamie’s Wonky Summer Pasta

Jamie’s Wonky Summer Pasta From Jamie’s 30 minute meal cook book Serves 4 2 egg yolks 125g parmesan (plus a bit extra for serving) Zest & juice of a lemon (use 2 if you like a strong lemon flavour – if you don’t like lemon, replace it with1 clove of  garlic)...

Cod with Tomato & Chorizo Sauce

Cod with tomato & chorizo sauce Try this quick low-fat dish when you next fancy a fish supper, ready in less time than it takes to get a takeaway! Serves 2 Prep 5 mins Cook 15 mins Ready in 20 minutes Ingredients: olive oil 1 garlic clove , sliced 4 thin slices...

Supplements – getting a helping hand

Supplements – get a helping hand Vitamin B complex There are 8 B vitamins in vitamin B complex. Although each individual vitamin performs a different function in the body they all work together to maintain good health and vitality. Although a healthy balanced diet...

No Pastry Quiche

VEGETARIAN MEAL THAT YOU CAN ADD A PORTION OF LEAN MEAT OR FISH TO Serves 4 or can keep in the fridge for a day or two 1 tub low fat cottage cheese 3 eggs Filling choice of salmon or ham or quorn slices 1 small Broccoli cut into spears 1 onion chopped 4 medium...

Rosemary’s Tuna Dip

Rosemary’s Tuna Dip Per serving: 19 cal / 0.3g fat   1 small can tuna in brine 4oz (100g) quark 2 tablespoons low-fat salad dressing ½teaspoon horseradish relish to taste 1 tablespoon chopped fresh chervil   Drain the tuna and place in a bowl. Flake into small pieces...