by Club Zest | Nov 28, 2012 | Not so quick meal ideas
Gino’s Light Omelette with Chives & Potatoes Per serving: 342 cal / 17g fat / 3.5g saturates / 3.3g sugars / 0.5g salt Serves 4 3 large potatoes 3 tablespoons olive oil Salt and freshly ground black pepper 1 onion, finely slices 5 eggs 3 tablespoons chopped...
by Club Zest | Nov 28, 2012 | Not so quick meal ideas
3 Large carrots 1 large onion 4 celery sticks 1 tbsp olive oil 2 garlic cloves crushed 2 large potatoes cut into small dice 2 tbsp tomato puree 2 litres / 3.5 pints vegetable stock 400g tin chopped tomatoes 400g tin cannellini beans 140g / 5oz spaghetti snapped into...
by Club Zest | Nov 28, 2012 | Gold, Tone & Stretch
by Club Zest | Nov 28, 2012 | Slimming Club
If you want to lose weight & keep it off, you need to start making changes today. It’s all about balance, moderation & being honest with yourself. By being honest, we mean: Don’t kid yourself that there wasn’t a healthier option in the cafe so you HAD to have...
by Club Zest | Nov 28, 2012 | Testimonials
I am currently a member of Miss Natalie Thompson’s spinning class which I attend twice a week. This is the only class which I attend at the gym as I find it an extremely enjoyable class as well as very social. The first time I attended the spinning class I was very...
by Club Zest | Nov 28, 2012 | Fitness Facts
Why you should improve your balance Many chronic complaints are caused by repetitive movements inflicted on an unbalanced body. Whether it’s a bad back, stiff shoulders, sore knee or headaches, most of the ailments that we suffer can be easily rectified by looking at...
by Club Zest | Nov 28, 2012 | Dietary Preferences, Quick meal ideas
Serves 4 Prep 10 mins / cook 6 mins 400g chickpeas, drained & rinsed 1 small red onion roughly chopped 1 garlic clove chopped Handful fresh parsley Half tsp harissa paste or chilli powder 1 tsp each of ground cumin & coriander 2 tbsp flour 2 tbsp sunflower...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 2 (prep time 5 mins / cook time 10 mins) 200g cooked chicken or turkey cut into strips 4 tbsp hoisin sauce 2 flour tortillas 1/4 cucumber, deseeded & shredded 4 spring onions, trimmed & finely shredded Handful of watercress Method Heat the grill to high...
by Club Zest | Nov 28, 2012 | Slimming Club
If you want to eat healthily, it’s important to know which food to eat and why. Your body requires a well-balanced diet, with a good supply of the right carbohydrates (for example, brown bread, pasta & rice instead of white) plenty of fruit and vegetables,...
