by Club Zest | Nov 28, 2012 | Get saucy
½ a fresh red chilli 1 clove of garlic A small bunch of fresh tarragon or basil or coriander 2 tbsp. red wine vinegar 3 tbsp. low fat natural yogurt Put all the dressing ingredients plus a good pinch of salt & pepper into a blender or food processor (with the...
by Club Zest | Nov 28, 2012 | Testimonials
I have found the gym great, all the staff are helpful and the other members are so nice – lovely new changing rooms too! Lindsey is my instructor and she is great! Samantha Embleton
by Club Zest | Nov 28, 2012 | Not so quick meal ideas
This recipe is from the Schwartz website Serves 4 Prep 10 mins Cook 1 hour 30 mins Crispy and tender baked...
by Club Zest | Nov 28, 2012 | Fitness Facts
Another new year is upon us and many of us are wondering how we managed to put on all those extra pounds and what are we going to do to get rid of them. Many of us will have made New Year’s resolutions which involve getting to the gym more, losing weight,...
by Club Zest | Nov 28, 2012 | Cook it - store it, Quick meal ideas, Sweet Treats
Makes 22 slices 8oz Porridge oats 1 tsp baking powder 3oz raisins 1oz desiccated coconut Handful of blue berries chopped in half Handful of raspberries chopped in half 1 small apple chopped in to small pieces 1 egg & 1 egg white 1 cup of apple juice (no added...
by Club Zest | Nov 28, 2012 | Gold, Tone & Stretch
by Club Zest | Nov 28, 2012 | Slimming Club
Lunch Ideas Cheese salad pita 1 wholemeal pita filled with 3 tbsp grated reduced fat cheddar or cottage cheese with a big salad of tomatoes, lettuce, onion, sweet corn, celery & cucumber. Beef & tomato roll 1 granary roll filled with 1 tsp...
by Club Zest | Nov 28, 2012 | Fitness Facts
Fitness facts & fallacies “If you don’t exercise regularly, muscle turns to fat.” FALSE! Muscle is muscle and fat is fat–you can’t turn one into the other. Over time, under exercised muscles will shrink and lose tone, causing a flabby appearance....
by Club Zest | Nov 28, 2012 | Foodles
Average fat content of cheese per 100g These are approximate amounts and will vary from product to product. Total fat per 100g Blue cheese 28.7g Brie 27g Mature Cheddar cheese 34.9g Halloumi 24.7 Edam cheese 24.9g Feta cheese 21.5g Goats cheese 21.2g Gouda cheese...
by Club Zest | Nov 28, 2012 | Testimonials
I’d wanted to join a gym for ages but I didn’t have the confidence to go on my own, then a friend suggested we join together so we could support each other. The harest part for me was the first time I walked through the gym doors..it turned out I...
