by Club Zest | Nov 28, 2012 | Quick meal ideas
Roast Pepper & Feta stuffed Chicken Serves 2 2 chicken breasts I tbsp. Oil 1 portion of Feta & roast pepper pesto (see Get Saucy section) Method: Pre-heat oven to 190c/375f/gas mark 5 Make a slit along length of each chicken breast with a small, sharp knife...
by Club Zest | Nov 28, 2012 | Quick meal ideas, Sweet Treats
This recipe is from Delicious Magazine Serves 4 Takes 15 minutes to make, plus chilling time This is a healthier take on crème brûlee which, because of the high cream content, is extremely high in saturated fat. Using yogurt instead of cream makes for a lighter, yet...
by Club Zest | Nov 28, 2012 | Fitness Facts
What’s the right amount of exercise to get fit and healthy? First things first, no matter which type of activity you decide to embark on, you must make sure either you know what you’re doing or the person teaching you knows what they’re doing because you don’t...
by Club Zest | Nov 28, 2012 | Quick meal ideas
This recipe is from delicious magazine Serves 4 | Ready in 20 minutes A quick, light and healthy pasta dish, that’s easy to make. Ingredients 400g dried spaghetti 6 tbsp olive oil 3 garlic cloves, crushed 2 medium-hot red chillies, deseeded and finely chopped...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Sausages don’t have to be bad! Choose good quality sausages with a high meat content prick the skin before cooking to release the fat. Cook with out adding more oil. Choose from the huge variety of vegetarian sausages which are much lower in fat that meat ones but...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Bean & Pesto Mash Serves 4 / prep 5 / cook 5 Ingredients: 1 tbsp olive oil plus extra for drizzling 2 x 400g cans cannellini beans, rinsed & drained 2 tbsp. pesto Method: Heat the oil in a large saucepan. Add the beans & cook for 3-4 mins until heated...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 1 Heat 1 tbsp. oil in a roasting tray. Add ingredients and toss in the oil or brush with pastry brush. Roast 1 chicken breast with 1/2 red pepper, 1/2 green pepper, 4 slices aubergine, 1 sliced courgette & 4 cherry tomatoes. Alternatively, use a George...
by Club Zest | Nov 28, 2012 | Body Shred Video, Fat Burn, Fat Burning, Gold
by Club Zest | Nov 28, 2012 | Testimonials
I find club zest a very friendly & relaxed environment to work out in. The staff are always willig to lend a hand if you need it for anything at all. The changing rooms have recently been transformed to a very high standard and we have been provided with not just...
by Club Zest | Nov 28, 2012 | Cook it - store it, Quick meal ideas
Serves 2 4 sausages (as above) 3 peppers (mixed colours) seeded & sliced 1 red onion sliced into long strips 2 tbsp tomato puree 1 x 400g tin chopped tomatoes Salt & pepper to taste Serve with small baked sweet potato each or 3 small new potatoes each &...
