by Club Zest | Nov 28, 2012 | Dietary Preferences, Quick meal ideas
PLEASE TRY THIS IT’S VERY, VERY TASTY! AND ONLY TAKES MINUTES TO MAKE! SERVES 2 1 X 400g tin of black beans 1/2 tsp. ground cumin 1/2 tsp dried oregano 1 tsp. dried chilli flakes 1/2 a large onion or 2 spring onions chopped 1 red pepper chopped 60g low fat cheddar...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 4 Prep 10 mins / Cook 20 mins Ingredients: 1 tsp olive oil 1 red and 1 yellow pepper , deseeded and sliced 2 garlic cloves , crushed pinch crushed dried chillies 2 x 400g cans chopped tomatoes 50g mixed pitted olives , whole or roughly chopped (optional) pinch...
by Club Zest | Nov 28, 2012 | Clean Eats, Dietary Preferences, Quick meal ideas
VEGETARIAN MEAL THAT YOU CAN ADD A PORTION OF LEAN MEAT OR FISH TO Serves 2 (or can be eaten over 2 days as 2 snacks) 1 medium onion chopped 250g spinach after removing thick stems, rinsed & roughly chopped 2 medium tomatoes peeled & chopped Good grating of...
by Club Zest | Nov 28, 2012 | Fitness Facts
New Year – New You: how to get & stay in shape Getting fit is among the most popular New Year’s resolutions people make every year. Most though, abandon their goal by spring. Here are a few tips to ensure that this is the year that the goal of getting fit...
by Club Zest | Nov 28, 2012 | Dietary Preferences, Quick meal ideas
Baked Sweet Potato, Beans & Egg Serves 4 Prep 10 mins Cook time25 mins Super healthy 4 small sweet potatoes 4 eggs 1 tbsp smoked paprika , plus extra to serve 1 tbsp olive oil 1 large onion , chopped 2 garlic cloves , crushed 1 tbsp brown sugar 1 tbsp red wine...
by Club Zest | Nov 28, 2012 | Cook it - store it
3 portions 1 medium onion diced 2 stalks celery sliced 1 carrot diced 1 large garlic clove crushed 400g can plum tomatoes chopped 1 sprig rosemary 1 flat teaspoon mango powder or the juice of 1/2 lemon 1 litre fresh chicken or vegetable stock 50g shredded spinach 1...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Gino’s Roasted Tomatoes & soft Cheese rolled in Parma Ham Per serving: 477cal / 18.7g fat / 5.9g saturates / 26.6g sugars / 4.3g salt Serves 4 6 large plum tomatoes Salt and freshly ground black pepper 2 tablespoons extra virgin olive oil 200g low-fat cream...
by Club Zest | Nov 28, 2012 | Instructional, Silver
by Club Zest | Nov 28, 2012 | Slimming Club
There are a few things that you need to really understand. Firstly, there are no quick fixes. Changing how you view food, understanding which foods to eat & why, understanding why you may over eat and most of all, learning moderation are not things that happen...
