by Club Zest | Nov 28, 2012 | Cook it - store it, Quick meal ideas
Cheaper than shop bought and a much healthier option, guaranteed to set you up for the day. Although the fat count of this muesli is high, the saturated fat is low & the rest is good fat and far better for you than sugared or “diet” cereals. Use a cup to measure...
by Club Zest | Nov 28, 2012 | Instructional
by Club Zest | Nov 28, 2012 | Slimming Club
Is there such a thing as a slow metabolism and can you speed up your metabolism to burn more calories? Although your metabolism is linked to your weight, a slow metabolism is rarely the cause of excess weight gain. In a nut shell, it’s about the amount &...
by Club Zest | Nov 28, 2012 | Cook it - store it, Quick meal ideas
ready in 30 minutes Serves 4 (you can freeze what you don’t use) 1 tbsp. olive oil 350g pack of ready made beef or chicken meatballs (aprox 16) 1 large onion sliced 100g dried apricots halved 1 small cinnamon stick (or a good pinch of ground cinnamon) 400g tin chopped...
by Club Zest | Nov 28, 2012 | Slimming Club
Here at club zest, our definition of a healthy diet may not be what you’d expect. We don’t advocate “diet” type foods, nor do we encourage our members to “diet”. We strongly believe that if you’re active most days and you arm yourself with the knowledge of which foods...
by Club Zest | Nov 28, 2012 | Slimming Club
Snack Attack Ideas Crunchy Yogurt see breakfast selection description Fruit & Fromage Frais small pot of Alpro soya yogurt or other low fat yogurt, 1 kiwi, apple & 4 strawberries chopped & added. Fruit Smoothie blend half a small banana (chop &...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Great for breakfast or brunch Serves 2 4 large, flat mushrooms, wiped & peeled 1 tbsp oil or spray lite Salt & black pepper 4 small or medium free range eggs 25g low fat cheese grated 2 slices of thick cut ham 1slice of wholemeal or brown bread method Place...
by Club Zest | Nov 28, 2012 | Cook it - store it
This soup isn’t going to blow your tastebuds off in a great way but, it is very, very good for you. Makes 14 portions, have 1 portion with each snack for first 7 days of your healthy eating plan, This soup is a highly concentrated, cleansing drink rich in...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 4 (10 min. prep 20 min. cook) 1.3 litres chicken stock 2 star anise 3cm piece root ginger sliced (don’t peel) 2 cloves garlic 2 bok choi (or 200g packet) 85g medium egg noodles 4 spring onions finely sliced 100g cooked chicken pulled into very thin shreds...
by Club Zest | Nov 28, 2012 | Quick meal ideas
SERVES 4 PREP 10 MINS / COOK 20 MINS 2 medium sweet potatoes, peeled, diced into small chunks 4 cod loins or fillets, boneless & skinless 4 tsp Schwartz Cook Art Ginger, Sesame & Citrus Zest Spice Blend 2 sticks celery cut into strips Olive oil to...
