by Club Zest | Nov 28, 2012 | Fitness Facts
Housework is a great way to burn calories, but, as with everything, the more effort you put in – the greater the benefit. In particular, polishing, dusting, mopping and sweeping are great for keeping arms shapely. Bending and stretching, for example, when you make the...
by Club Zest | Nov 28, 2012 | Fat Burning
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 2 Prep 5 mins / Cook 20 mins / Source of calcium, folic acid, vitamin C and omega-3s, counts as 4 of 5-a-day Ingredients: 4 rashers good-quality lean unsmoked back bacon 4 brown-cap portabello mushrooms 12-16 cherry tomatoes on the vine, room temperature 6 tsp...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 2 4 good quality sausages with a high meat content, pricked with a fork to release the fat – or 4 quorn or soya sausages. 1 large sweet potato, peeled 1/2 tsp. reduced salt bouillon powder or sea salt Black pepper For the gravy: 1 tsp. coconut or...
by Club Zest | Nov 28, 2012 | Tone & Stretch
Abdominals Part 1 Abdominals Part 2
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 4 (definitely not 2!) Prep time 5 mins / cook time 25mins This is a low fat, and easy to make dish and is great served with steamed veg & a little gravy. 1 tbsp sunflower oil 4 half fat or veggie sausages 50g plain flour 150ml skimmed milk 2 tsp wholegrain...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Jamie’s lovely butter beans & bacon Serves 4 4 rashers of smoked bacon 2 tomatoes 1 x 400g tin of butter beans Red wine vinegar 2-3 sprigs of basil, leaves picked. Drizzle some oil into a frying pan over a low heat. Finely slice the bacon & add to the pan....
by Club Zest | Nov 28, 2012 | Fitness Facts
There’s nothing worse than being all fired up to get back into your regular exercise routine as the New Year begins, only to be struck down with a cold or winter bug. So get ahead by following these tips to keep the bugs at bay. Take a shot of Echinacea Yes! I know,...
by Club Zest | Nov 28, 2012 | Fitness Facts
There are many risk factors that cause injury within performance and activities. Fitness and training are very important and appropriate training should be used. This may include; endurance training, anaerobic training, speed, strength, co-ordination, flexibility,...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 4 (prep time 10 mins, cook time 10 mins.) 1 tbsp sunflower oil plus 1 tsp 2 onions chopped 200g split red lentils rinsed 1-2 tbsp curry powder (tablespoons not teaspoons!) 400g can chopped tomatoes 850ml hot vegetable stock 2 parsnips Method Heat oven to...
