by Debra | Jun 18, 2014 | Foodles, Quick meal ideas
Italian Edge! Pizza: “Cauliflower Crust” Ingredients: ½ large head grated. 1 large egg lightly beaten ¼ cups shredded part-skin mozzarella cheese 2 tablespoons grated parmesan Fresh sea salt and pepper ¼ cup tomato sauce 1 cup of grape tomatoes (sliced in 2) 2 gloves...
by Debra | Jun 11, 2014 | Testimonials
I have been a member at Club Zest for 13 years now and have made lots of friends over the years. The atmosphere is comfortable and relaxed with help and support from the staff when needed. The girls working at Club Zest are friendly and approachable with excellent...
by Debra | Jun 11, 2014 | Testimonials
My name is Tizzy Salisbury and I’ve been a member of zest ladies leisure for just over four months. I’ve really enjoyed taking part in a selection of the different classes and the general atmosphere in the gym gives me a positive feeling and makes me more...
by Debra | Jun 10, 2014 | Testimonials
‘I joined Club Zest a few years ago and recently re-joined in January of this year after having some time off to have my baby. I had my initial assessment and was given a gym programme which was tailored to suit me. After 8 weeks i was given a re-assessment...
by Debra | May 3, 2014 | Foodles
Hayfever Busting Zestini! Gradually helps you build up immunity to prep your body for spring/summer, YEYY SUMMER! Secret ingredients: Raw Honey + Bee pollen. (caution with bee pollen, some people may be allergic so have a small trial first.) HOW TO MAKE: 1 teaspoon of...
by Debra | May 3, 2014 | Foodles
Zingrediant of the month! Parsley! Parsley has natural diuretic properties that can banish unwanted bloating & water retention which will make you feel and look better! It also keeps our urinary system healthy making sure it filters all the nasty stuff from your...
by Debra | May 3, 2014 | Foodles
Zestipi of the month! Sweet Potato Cinnamon Brownies, Mmmmm! Ingredients: Gluten free flour, ½ cup of 100% coco powder, 1tbsp gluten free baking powder, ¼ tsp sea salt, 1 cup of cooked sweet potato, ½ cup Algarve nectar, ¼ cup olive oil, 1tsp pure vanilla extract, 6...
by Debra | Jan 30, 2014 | Get saucy
ingredients -1 clove of garlic, smashed and peeled -1 15oz can of garbanzo beans or chickpeas, rinsed -3 tablespoon of lemon juice -3 tablespoons of extra-virgin olive oil -1 tablespoon tahini -1/2 teaspoon salt -Freshly ground pepper to taste -1 or more tablespoons...
by Debra | Jan 30, 2014 | Foodles
Health Benefits of Quinoa You’ve heard of it, but do you know what it really is? And how good it is for you? This is what quinoa looks like before you cook it. Quinoa is actually a seed from South America. The texture and taste is kind of like brown rice and...
by Debra | Jan 30, 2014 | Get saucy
