by Club Zest | Nov 28, 2012 | Cook it - store it, Quick meal ideas
ready in 30 minutes Serves 4 (you can freeze what you don’t use) 1 tbsp. olive oil 350g pack of ready made beef or chicken meatballs (aprox 16) 1 large onion sliced 100g dried apricots halved 1 small cinnamon stick (or a good pinch of ground cinnamon) 400g tin chopped...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Great for breakfast or brunch Serves 2 4 large, flat mushrooms, wiped & peeled 1 tbsp oil or spray lite Salt & black pepper 4 small or medium free range eggs 25g low fat cheese grated 2 slices of thick cut ham 1slice of wholemeal or brown bread method Place...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 4 (10 min. prep 20 min. cook) 1.3 litres chicken stock 2 star anise 3cm piece root ginger sliced (don’t peel) 2 cloves garlic 2 bok choi (or 200g packet) 85g medium egg noodles 4 spring onions finely sliced 100g cooked chicken pulled into very thin shreds...
by Club Zest | Nov 28, 2012 | Quick meal ideas
SERVES 4 PREP 10 MINS / COOK 20 MINS 2 medium sweet potatoes, peeled, diced into small chunks 4 cod loins or fillets, boneless & skinless 4 tsp Schwartz Cook Art Ginger, Sesame & Citrus Zest Spice Blend 2 sticks celery cut into strips Olive oil to...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Quick, easy to make & filling ALTERNATIVES TO WHITE PASTA & POTATO Brown rice Cook from frozen Salmon fillet or smoked haddock or chicken breast Onion, chopped Pepper, chopped Garlic Frozen peas Asparagus (chopped very small) Chilli (optional) fresh or powder...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 2 4 tablespoons porridge oats 120ml (4.5 fl.oz) water 1 apple 2 tablespoons natural live yoghurt Method Place the oats in a small saucepan & pour the water on top, leave to soak while you grate the apple, reserving a few slices for a garnish at the end. Add...
