by Debra | Feb 12, 2015 | Clean Eats
Clean Eating Cauliflower Mash YIELD: 4 Servings You can jazz this cauliflower mash up any way you like by adding some parmesan cheese or nutritional yeast, chilli flakes or fresh herbs and garlic. You can also substitute the butter for coconut oil or olive oil to make...
by Debra | Feb 12, 2015 | Clean Eats
Clean Eating Mexican Meatloaf YIELD: 2 loaves (4 Servings) This made 2 loaves and we ate one between us. Serve it with baked sweet potatoes and salad. RECIPE FROM The Kitchen Shed www.thekitchenshed.co.uk Ingredients 1 teaspoon Olive Oil 1 Onion finely diced 1 Red...
by Debra | Feb 12, 2015 | Foodles
So, are you wondering what to eat? Choose from the options below to make a complete meal. Don’t forget to keep to proper portion sizes. You can use this guide every time you eat. Lean Protein Examples: Portion Size at each meal – Palm of hand Chicken Turkey Fish Lean...
by Debra | Feb 12, 2015 | Foodles
Clean Eating Basics Would you like to lose weight? Tone up? Feel healthier? Have more energy? Achieve fitness goals? Eat more food?? Then Clean Eating is for you! Clean Eating is not a fad diet, it is a way of life to learn and develop. Every body is different, our...
by Debra | Feb 12, 2015 | Clean Eats, Dietary Preferences, Not so quick meal ideas
ready in 45 minutes Ingredients: 1 tbsp coconut oil 1 large onion, peeled and sliced 2 tbsp tikka masala paste 200 ml reduced-fat coconut milk 200 ml very low-salt vegetable stock 0.5 butternut squash (about 250g), peeled, deseeded...
