by Debra | Sep 10, 2014 | Foodles, Not so quick meal ideas
Zestipi Lentil Barley Burgers + Salsa Ingredients: Salsa: ¼ cup of finely chopped pineapple ¼ cup finely chopped mango ¼ cup finely chopped tomato 1 tablespoon fresh lime juice 1 Serrano Chile (minced) Burgers: 1 ½ cups of water ½ cup drained lentils Cooking spray...
by Debra | Sep 10, 2014 | Foodles
Zingredient Blueberries (wonderberries) Immunity boosting Combats cell damage Helps protect against heart problems, stroke, cancers and gum disease. Helps improve brain function Improve circulation Anti diabetic + cholesterol lowering properties ...
by Debra | Sep 10, 2014 | Foodles
Zestini Rise and shine Coffee Smoothie Ingredients: 2 bananas ½ cup of coffee ¼ cup of coconut milk 2-3 tablespoons of coconut flakes (optional for sweetness) Handful of ice. Directions: Place all ingredients into a blender and mix until smooth, Garnish with coconut...
by Debra | Jun 18, 2014 | Foodles
Kale Its low in calories, really high in fibre and ZERO fat. 1 cup = 36kcal & 5g of fibre. Aids digestion and is full of nutrients. Kale has more iron then BEEF! This is essential for liver functioning. Packed with vitamin K which protects us against various...
by Debra | Jun 18, 2014 | Foodles
Using our Zingredient of the month is the Blueberry & Kale Smoothie. Ingredients: ¾ cup of frozen blueberries 1 cup of baby kale 1 tablespoon of peanut butter ¾ cup of unsweetened almond milk ½ cup ice. Directions: Place all ingredients into blender Blend until...
