by Club Zest | Nov 28, 2012 | Get saucy
Feta & Roast Pepper Pesto Serves 2 (makes 2 tablespoons of pesto) 50g roasted red peppers from a jar or the deli 50g pine nuts 50g feta cheese 2 cloves garlic Pepper Method: Place all ingredients in a food processor or mini chopper and blend until fairly...
by Club Zest | Nov 28, 2012 | Foodles
Water Works! What happens when you’re not getting enough of the stuff… Slimming slows down. Water is the fuel that drives the chemical reactions in your metabolism. So if you’re not drinking enough to replace the 2.5 litres we lose through natural functions each...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 1 prep time 5 mins / cook 5 mins Handful of cooked prawns 2 tsp thai curry paste 3 spring onions chopped 1 large carrot grated Mug full of veg stock from a cube Handful of frozen peas 150g straight to wok noodles Method Add curry paste to a pan...
by Club Zest | Nov 28, 2012 | Fitness Facts
Exercise and depression Want to learn more about exercise and depression? Many studies indicate that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. What are the psychological benefits of exercise with depression?...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Light Chicken Korma serves 4 Prep 10 mins / Cook 25 mins / Low-fat Ingredients: 1 onion , chopped 2 garlic cloves , roughly chopped thumb-sized piece ginger , roughly chopped 4 tbsp korma paste 4 skinless, boneless chicken breasts , cut into bite-sized pieces 50g...
