by Club Zest | Nov 28, 2012 | Quick meal ideas
Jamie’s Courgette Salad (you won’t think you’re gonna like it but you will – believe me!) From Jamie’s 30 minute meals book This salad is great served as a side dish with brown pasta & chicken or fish. Serves 2 1 sprig of mint Half a chilli ½ a lemon 60g light...
by Club Zest | Nov 28, 2012 | Testimonials
I joined Club Zest in 2008 and have never looked back since, I was so nervous on joining up as I hadn’t done any exercise since leaving school 9 year ago apart from the odd walk and cheesy celebrity keep fit video. I really wanted to join a gym to help me get fitter...
by Club Zest | Nov 28, 2012 | Foodles
Don’t let your healthy eating plan fall foul to a cinema snack attack! Make the right choices and you can keep yourself on track. Big No! No!: A bucket of salty popcorn You might think salty popcorn would be better for you than sweet, but it’s high levels of salt will...
by Club Zest | Nov 28, 2012 | Slimming Club
Let’s face it, they make you miserable. You feel as if you are being deprived. Often you feel lethargic because you’re not eating enough. You end up thinking about food all day long. You become depressed because you’re not getting the results you desire and you blame...
by Club Zest | Nov 28, 2012 | Fitness Facts
Getting active: How can you get more active if you hate exercise? Well, you’ve got to start by trying to find out exactly what it is you hate about “it”. Exercise is just being active, just sometimes in a way that will challenge you a little more than say, walking the...
