by Club Zest | Nov 28, 2012 | Clean Eats, Dietary Preferences, Quick meal ideas
Gino’s Courgette Ribbons with Cannellini Beans & Lemon Dressing Per serving: 128 cal / 6.3g fat / 0.9g saturates / 4g sugars / 0.8g salt Serves 4 4 courgettes 1 unwaxed lemon 1 x 400g tin cannellini beans, drained 2 tablespoons chopped chive 1...
by Club Zest | Nov 28, 2012 | Cook it - store it, Quick meal ideas
Serves 6 (can be frozen) or you can half or third the recipe. Carton of passatta (400-500g) 2 vegetable stock cubes 2 garlic cloves crushed 1 large onion chopped 1 chilli pepper finely chopped (optional to leave seeds in) 1 large red pepper chopped Can of mixed beans...
by Club Zest | Nov 28, 2012 | Instructional, Silver
by Club Zest | Nov 28, 2012 | Not so quick meal ideas
Gino’s Light Spicy Meatballs Per serving: 439 cal / 17.8g fat / 6g saturates / 12.1g sugars / 1.9g salt Serves 6 500g lean minced beef 4 garlic cloves, crushed 100g fresh white breadcrumbs 4 tablespoons chopped flat-leaf parsley 40g freshly grated parmesan 1...
