by Club Zest | Nov 28, 2012 | Fitness Facts
How does the body adapt? Thermoregulation is the attempt to balance body temperature when heat gain and heat loss occurs as temperatures in changed surroundings can be very different. This is very important as high temperatures cause a lot of stress on the body...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 4 (10 min. prep 15 min. cook) 2 tsp cumin seeds Pinch chilli flakes 2 tbsp olive oil 600g carrots, washed & coarsely grated (no need to peel) 140g split red lentils 1 litre hot vegetable stock (from a cube is fine) 125ml milk Natural yogurt, 2 tbsp chopped...
by Club Zest | Nov 28, 2012 | Gold, Instructional
by Club Zest | Nov 28, 2012 | Testimonials
What can I say about Club Zest? Who else could continually motivate and encourage someone who needs LOTS of motivation and encouragement! I never in my wildest imagination ever thought I could actually enjoy “going to the gym”!! Club Zest is different and they realise...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Lime & chilli pitta crisps Ready in 15 mins / Low-fat Ingredients: 2 pitta breads 1 tsp oil lime zest ½ tsp chilli flakes Method: Heat oven to 180C/fan160C /gas 4. Tear 2 pitta breads into crisp-size pieces and brush with 1 tsp oil. Sprinkle with lime zest and...
