by Club Zest | Nov 28, 2012 | Clean Eats, Dietary Preferences, Quick meal ideas
Serves 4 Prep time 10 mins / cook 10 mins 4 salmon fillets 2 tbsp coconut oil plus extra to brush 85g oatmeal Zest of 1 large lemon 3 tbsp freshly chopped herbs (parsley, mint & chervil) Salt & black pepper Method Pre-heat oven to 220/gas 7 Brush the salmon...
by Club Zest | Nov 28, 2012 | Clean Eats, Quick meal ideas
Veg – it doesn’t have to be boring! Carrot & courgette strips Top and tail 1 carrot & 1 courgette. Use a potato peeler to peel ribbons of both the veg. Heat a little oil in a pan with a lid. Gently cook the carrot & courgette for a few minutes on a medium...
by Club Zest | Nov 28, 2012 | Testimonials
I joined Club Zest over 2 years ago. There’s always a warm welcome at reception and what works best for me is doing the classes. I attend Julie’s Pilates, Ab’s Fab & Step and enjoy them all, Vicky’s Beach Babe class is great and of course,...
by Club Zest | Nov 28, 2012 | Testimonials
I have been a member of a few different gyms and I can honestly say that even after a couple of years I still enjoy going to the gym. Debra and the team make the classes fun and enjoyable. The spinning classes, yoga and groove classes are great and the members always...
by Club Zest | Nov 28, 2012 | Slimming Club
Emotional eating – Desire to eat is different to hunger Identifying the reasons why you eat can be the key to successful weight loss. Are you really hungry or are you eating because something is eating you? Emotional eating Are you really hungry or are you just...
