by Club Zest | Nov 28, 2012 | Clean Eats, Dietary Preferences, Quick meal ideas, Sweet Treats
serves 4 prep time 10 mins – cook time 20 mins what you need: 200g fresh blueberries 1 tbsp. maple syrup 1 tbsp. gluten free flour 1 tbsp. demerara sugar 1 tbsp. polenta flour 1 tbsp. gluten free low fat spread Method: pre heat oven to 200c place blueberries in...
by Club Zest | Nov 28, 2012 | Testimonials
I became a member of club zest in April 2010 to improve my fitness, tone up the wobbly bits and to shed some weight. It has been a worthwhile decision and a really enjoyable experience. I have lost 2 stone in weight and I am only 6lb away from my target. I look...
by Club Zest | Nov 28, 2012 | Clean Eats, Dietary Preferences, Quick meal ideas
Serves 4 (prep time 10 mins / cook time 20 mins) 2 slices RYE bread blitzed into breadcrumbs 1 tbsp. sesame seeds 4 fillets skinless white fish (about 140g each) 2 tbsp. plain yogurt 1 tbsp olive oil Method Heat oven to 220 / gas 7 Tip crumbs into a bowl with half the...
by Club Zest | Nov 28, 2012 | Get saucy
Serves 8 337ml plain natural live yogurt 3 cloves garlic minced 2 tablespoons dried parsley 2 tablespoons dried basil 3 tablespoons Dijon style mustard 1 tablespoon dried thyme 1 tablespoon dried tarragon Pepper to taste Combine all ingredients & store in fridge...
