by Debra | Dec 13, 2016 | Clean Eats, Cook it - store it
Ingredients- 1 tbsp olive oil 200g sweet potato, peeled and cut into 1cm chunks 1 red onion sliced 60g kale 70g feta 6 large eggs Salt and pepper Basil to garnish Directions- Heat the oil in a heavy pan and sauté the sweet potato for 5-7 minutes until it starts to...
by Debra | Dec 13, 2016 | Clean Eats
Ingredients 2 eggs 30g smoked salmon ½ tsp chives, chopped 6 cherry tomatoes ½ tsp oregano Handful watercress Directions- Crack the eggs into a bowl and lightly whisk, add in the salmon and chives and season with salt and pepper. Season the tomatoes with salt, pepper...
by Debra | Dec 13, 2016 | Clean Eats, Quick meal ideas
Perfect any time of the day! Ingredients – 45g diced chicken breast (optional) 3 eggs ½ spring onion chopped 1tsp chives, chopped 5 asparagus spears Handful of watercress Handful of spinach Directions – Cook the diced chicken breast in a little coconut oil and set...
by Debra | Dec 6, 2016 | Clean Eats, Quick meal ideas
Ingredients 2 medium brambly apples 85g medjool dates 85g raisins 2 tablespoons coconut/muscovado sugar 1 tsp mixed spice 1 small orange zest and juice 0% Greek yogurt to serve / frozen yogurt Directions Half each apple and dig out center with a desert spoon, creating...
by Debra | Dec 6, 2016 | Clean Eats, Quick meal ideas
Mashed parsnips with Brussels sprouts Ingredients 1½ kg parsnips 500g Brussels sprouts 25g butter 200ml milk 1 bunch spring onions Directions Chop the parsnips into large chunks. Boil for 15 minutes or until really soft, then use a slotted spoon to drain into a...
by Debra | Nov 1, 2016 | Clean Eats, Cook it - store it
Easy to make and super nutritious, enjoy hot or cold this winter. It can be frozen for up to 3 months, or chilled for up to 3 days and reheated. Ingredients: 200g red lentils 1 onion 50g sun dried tomatoes, drained and chopped (keep the oil) 2 cloves...
