Zest Blog

Carrot Cake protein cookies

Ingredients Cookies Rolled oats 1 cup (80 g) Vanilla protein powder 2 scoops Coconut flour 6 tbsp (45 g) Ground cinnamon 2 tsp Salt 1/8 tsp Coconut oil 1-1/2 tbsp (21 g) Egg whites 2 large Vanilla extract 2 tsp Sugar-free syrup/ honey/ agave nectar 2 tablespoons...

KALE & SQUASH CURRY

Ingredients 1 tbsp oil 1 onion, chopped (150g) 650g butternut squash, diced 400g can chopped tomatoes 420g jar Tikka Masala cooking sauce ½ x 500g pack Kale To serve, toasted flaked almonds Nutrition Info 276 Calories 12.2g Fat 3.2g (of which Saturated Fat) 29g...

KALE & PRAWN PILAF

150g brown basmati rice 1 vegetable stock cube 4 tsp medium Madras curry powder 200g pack Kale 1 tbsp oil 1 small onion, sliced (150g) 220g pack king prawns Zest and juice of 1 lemon 1 tbsp chopped coriander To serve, toasted flaked almonds and natural yoghurt...

Baked Chicken with Kale

800g pack chicken thighs 500g plum tomatoes 60g pitted green olives 150ml chicken stock 2 tbsp sun-dried tomato paste 250g pack kale Nutrition Info 292 Calories 13.1g Fat 3.4g Saturated Fat 1g Salt 4.8g Fibre 35.8g Protein Instructions Preheat the oven to 200oC, gas...

THAI TURKEY WITH KALE

Ingredients 1 tbsp COCONUT oil 1 onion, chopped 50g Thai green curry paste 500g pack diced turkey breast 1 red pepper, diced 400ml can reduced fat coconut milk 200ml chicken stock 200g pack shredded kale 2 tsp Thai fish sauce 28g pack coriander, chopped Nutrition Info...