by Debra | Jan 30, 2014 | Clean Eats, Quick meal ideas, Sweet Treats
DIY Raw Banana + Almond Butter Ice Cream! – 4-5 Frozen bananas – Raw almonds (whole) You need enough almonds to fill your food processor up a 3rd of the way. Place almonds on a baking tray and roast at 300 for around 10-15 minutes.In a food processor,...
by Debra | Jan 30, 2014 | Foodles
Orange juice with as much sugar as 13 Hobnobs and Innocent smoothies have the same as three-and-a-half doughnuts. Single serving of white grape juice contains same sugar as four doughnuts One Starbucks coffee has as much sugar as 10 bowls of Golden Grahams Lucozade...
by Debra | Jan 30, 2014 | Foodles
Rice Cakes They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980’s and 1990’s, but don’t be fooled. Rice cakes can have a glycemic index rating as high as 91 (pure glucose has a rating of 100), making it the...
by Debra | Jan 30, 2014 | Busy Girls Cookbook, Clean Eats, Quick meal ideas, Sweet Treats
recipe: 1 table spoon of protein powder, one scoop of organic 100% cocoa powder, 1 tablespoon of peanut butter, 1 cup of organic rolled oats OR finely chopped walnuts and cashew nuts, a little good quality honey (about 1 to 2 tablespoons).Stir in all up together and...
by Debra | Nov 19, 2013 | Not so quick meal ideas
Sweet pea fish pie Topped with lovely mash and packed with extra veg Serves 8 / cooking time: 1 hour 30 minutes / super easy Ingredients: 1 kg potatoes 1 lemon 40 g unsalted butter 400 g frozen peas 2 carrots 2 onions olive oil 500 ml semi-skimmed milk 2 x 150 g...
