by Debra | Nov 1, 2016 | Sweet Treats
Ingredients: 3 sweet potatoes 1 cup of almonds 1 cup of pecans 1 cup of buckwheat 1 cup medjool dates ½ cup of water ¼ cup maple syrup or organic honey 3 tablespoons raw cacao 1 tablespoon cinnamon For the icing- 3 cups of coconut milk – left in the...
by Debra | Nov 1, 2016 | Clean Eats, Cook it - store it
Easy to make and super nutritious, enjoy hot or cold this winter. It can be frozen for up to 3 months, or chilled for up to 3 days and reheated. Ingredients: 200g red lentils 1 onion 50g sun dried tomatoes, drained and chopped (keep the oil) 2 cloves...
by Debra | Oct 26, 2016 | Clean Eats
These are a perfect snack throughout your day, or great at a party. Ingredients: ½ sweet potato 1 carrot 1 parsnip ½ beetroot ¼ cup olive oil 1 tsp nutritional yeast 1 tsp garlic powder ½ teaspoon salt ½ tsp cayenne pepper 1tsp paprika Mandolin to slice...
by Debra | Oct 26, 2016 | Clean Eats, Sweet Treats
Makes 6 bars Ingredients: For the caramel: 8 medjool dates deseeded ¼ cup almond milk 1 tbsp peanut butter ¾ cup peanuts/cashews For the nougat: ½ cup peanut butter 3 tbsp coconut flour 4 tbsp honey 150g dark chocolate 70% + Method: To make...
by Debra | Oct 24, 2016 | Foodles
As we age our brain cells can start to decline causing memory and cognitive skills to suffer. Focusing on foods and habits that boost your brain health NOW will help slow this process down and help prevent diseases such as dementia and Alzheimer’s. Fish- Eating fish...
