by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 2 (prep time 5 mins / cook time 10 mins) 200g cooked chicken or turkey cut into strips 4 tbsp hoisin sauce 2 flour tortillas 1/4 cucumber, deseeded & shredded 4 spring onions, trimmed & finely shredded Handful of watercress Method Heat the grill to high...
by Club Zest | Nov 28, 2012 | Slimming Club
If you want to eat healthily, it’s important to know which food to eat and why. Your body requires a well-balanced diet, with a good supply of the right carbohydrates (for example, brown bread, pasta & rice instead of white) plenty of fruit and vegetables,...
by Club Zest | Nov 28, 2012 | Get saucy
Rosemary’s Cocktail Dip Per serving: 27 cal / 0.07g fat Serves 8 4-5 tablespoons low-fat fromage frais or yogurt 3-4 tablespoons tomato ketchup A few drops Tabasco sauce Salt and freshly ground black pepper Mix the fromage frais or yogurt with sufficient tomato...
by Club Zest | Nov 28, 2012 | Fitness Facts
Another new year is upon us and many of us are wondering how we managed to put on all those extra pounds and what are we going to do to get rid of them. Many of us will have made New Year’s resolutions which involve getting to the gym more, losing weight,...
