by Club Zest | Nov 28, 2012 | Quick meal ideas
Jamie’s Wonky Summer Pasta From Jamie’s 30 minute meal cook book Serves 4 2 egg yolks 125g parmesan (plus a bit extra for serving) Zest & juice of a lemon (use 2 if you like a strong lemon flavour – if you don’t like lemon, replace it with1 clove of garlic)...
by Club Zest | Nov 28, 2012 | Silver, Tone & Stretch
by Club Zest | Nov 28, 2012 | Quick meal ideas
Cod with tomato & chorizo sauce Try this quick low-fat dish when you next fancy a fish supper, ready in less time than it takes to get a takeaway! Serves 2 Prep 5 mins Cook 15 mins Ready in 20 minutes Ingredients: olive oil 1 garlic clove , sliced 4 thin slices...
by Club Zest | Nov 28, 2012 | Fitness Facts
Supplements – get a helping hand Vitamin B complex There are 8 B vitamins in vitamin B complex. Although each individual vitamin performs a different function in the body they all work together to maintain good health and vitality. Although a healthy balanced diet...
by Club Zest | Nov 28, 2012 | Cook it - store it
VEGETARIAN MEAL THAT YOU CAN ADD A PORTION OF LEAN MEAT OR FISH TO Serves 4 or can keep in the fridge for a day or two 1 tub low fat cottage cheese 3 eggs Filling choice of salmon or ham or quorn slices 1 small Broccoli cut into spears 1 onion chopped 4 medium...
