by Club Zest | Nov 28, 2012 | Fitness Facts
What’s the right amount of exercise to get fit and healthy? First things first, no matter which type of activity you decide to embark on, you must make sure either you know what you’re doing or the person teaching you knows what they’re doing because you don’t...
by Club Zest | Nov 28, 2012 | Quick meal ideas
This recipe is from delicious magazine Serves 4 | Ready in 20 minutes A quick, light and healthy pasta dish, that’s easy to make. Ingredients 400g dried spaghetti 6 tbsp olive oil 3 garlic cloves, crushed 2 medium-hot red chillies, deseeded and finely chopped...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Sausages don’t have to be bad! Choose good quality sausages with a high meat content prick the skin before cooking to release the fat. Cook with out adding more oil. Choose from the huge variety of vegetarian sausages which are much lower in fat that meat ones but...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Bean & Pesto Mash Serves 4 / prep 5 / cook 5 Ingredients: 1 tbsp olive oil plus extra for drizzling 2 x 400g cans cannellini beans, rinsed & drained 2 tbsp. pesto Method: Heat the oil in a large saucepan. Add the beans & cook for 3-4 mins until heated...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 1 Heat 1 tbsp. oil in a roasting tray. Add ingredients and toss in the oil or brush with pastry brush. Roast 1 chicken breast with 1/2 red pepper, 1/2 green pepper, 4 slices aubergine, 1 sliced courgette & 4 cherry tomatoes. Alternatively, use a George...
