by Debra | Feb 12, 2015 | Clean Eats
Clean Eating Cauliflower Mash YIELD: 4 Servings You can jazz this cauliflower mash up any way you like by adding some parmesan cheese or nutritional yeast, chilli flakes or fresh herbs and garlic. You can also substitute the butter for coconut oil or olive oil to make...
by Debra | Feb 12, 2015 | Clean Eats
Clean Eating Mexican Meatloaf YIELD: 2 loaves (4 Servings) This made 2 loaves and we ate one between us. Serve it with baked sweet potatoes and salad. RECIPE FROM The Kitchen Shed www.thekitchenshed.co.uk Ingredients 1 teaspoon Olive Oil 1 Onion finely diced 1 Red...
by Debra | Feb 12, 2015 | Clean Eats, Dietary Preferences, Not so quick meal ideas
ready in 45 minutes Ingredients: 1 tbsp coconut oil 1 large onion, peeled and sliced 2 tbsp tikka masala paste 200 ml reduced-fat coconut milk 200 ml very low-salt vegetable stock 0.5 butternut squash (about 250g), peeled, deseeded...
by Debra | Feb 9, 2015 | Clean Eats, Quick meal ideas
A healthy carb with low fat and decent protein… you really can make bulgur wheat into anything you want! I discovered bulgur wheat when I lived in Cyprus, we would boil vegetable stock or water with tomato passata added, then add the bulgur wheat, bring back to...
by Debra | Feb 9, 2015 | Clean Eats, Quick meal ideas, Sweet Treats
no added fat – no cooking – quick & easy to make – super tasty – PERFECT SWEET TREAT! Tip; Use fresh dates or, if using dried, soak in a little boiling water first then drain – otherwise the bars won’t stick.
by Debra | Feb 9, 2015 | Clean Eats, Quick meal ideas, Sweet Treats
Great taste, no added fat, no baking, quick and simple to make – PERFECT FOR A SWEET TREAT!
