by Club Zest | Nov 28, 2012 | Quick meal ideas
Serves 1 1/2 a medium avocado with a little crushed garlic, lemon juice & Tabasco. Spread over 1 large tortilla wrap & top with 1 grilled chicken breast cut into slices. Serve with a large salad & a fat-free dressing
by Club Zest | Nov 28, 2012 | Quick meal ideas
Gino’s Tuna Steak with Garlic, Olive Oil & Chilli Per serving: 445 cal’s / 22.7g fat / 4.6g saturates / 0.1g sugars / 1.1g salt Serves 4 4 tablespoons extra virgin olive oil 2 tablespoons water 1½ tablespoons freshly squeezed lemon juice Salt 1 garlic clove,...
by Club Zest | Nov 28, 2012 | Not so quick meal ideas
Serves 4 1 cup of red split lentils, soaked 1 onion, finely chopped 2 tsp. olive oil 1 garlic clove finely chopped 1 tsp. curry powder 500g sweet potato, chopped into cubes 2 tsp vegetable bouillon powder 2 tsp miso (optional) Chopped coriander (to serve) Method Put...
by Club Zest | Nov 28, 2012 | Clean Eats, Dietary Preferences, Quick meal ideas, Sweet Treats
serves 4 prep time 10 mins – cook time 20 mins what you need: 200g fresh blueberries 1 tbsp. maple syrup 1 tbsp. gluten free flour 1 tbsp. demerara sugar 1 tbsp. polenta flour 1 tbsp. gluten free low fat spread Method: pre heat oven to 200c place blueberries in...
by Club Zest | Nov 28, 2012 | Clean Eats, Dietary Preferences, Quick meal ideas
Serves 4 (prep time 10 mins / cook time 20 mins) 2 slices RYE bread blitzed into breadcrumbs 1 tbsp. sesame seeds 4 fillets skinless white fish (about 140g each) 2 tbsp. plain yogurt 1 tbsp olive oil Method Heat oven to 220 / gas 7 Tip crumbs into a bowl with half the...
by Club Zest | Nov 28, 2012 | Clean Eats, Dietary Preferences, Quick meal ideas
Serves 4 Prep time 10 mins / cook 10 mins 4 salmon fillets 2 tbsp coconut oil plus extra to brush 85g oatmeal Zest of 1 large lemon 3 tbsp freshly chopped herbs (parsley, mint & chervil) Salt & black pepper Method Pre-heat oven to 220/gas 7 Brush the salmon...
