by Club Zest | Nov 28, 2012 | Get saucy
Lemon & Garlic Dressing Serves 2 (you can double the recipe & store in the fridge for up to 3 days) 4 tbsp. Olive oil 1 tbsp. Lemon juice 1 tsp. Dijon mustard 1 clove garlic, crushed Black pepper Pinch of low sodium salt Pinch of caster sugar Good pinch of...
by Club Zest | Nov 28, 2012 | Quick meal ideas, Sweet Treats
Skinny chocolate & cranberry muffins Makes 12 Prep 15 mins Cook 20 mins Low-fat Ingredients: 250g self-raising flour 1 tbsp cocoa powder 1 tsp baking powder 1 tsp cinnamon 85g light muscovado sugar 85g dried cranberries 25g dark chocolate , chopped 125g tub...
by Club Zest | Nov 28, 2012 | Fitness Facts
How to curb your “after work-out” cravings After a workout, it’s quite easy to consume twice the amount of calories as you’ve just burned. Ever heard yourself saying “I deserve it – I’ve just done a great workout”? The reality is that you’ve just used valuable time...
by Club Zest | Nov 28, 2012 | Testimonials
“The club zest motto was the first atraction for me – no leotards, no models, no men. Sorry fella’s, but the memory of unkept trainer odour from past mixed gyms won outright for my choice. Not even a whiff of anything on entering Club Zest! Then of...
by Club Zest | Nov 28, 2012 | Quick meal ideas
Creamy Butter beans with a crispy crumb Serves 4 / prep 5mins / cook 10 mins Ingredients: 2 x 400g cans butter beans , drained and rinsed 100g light soft cheese with garlic and herbs 2 tbsp snipped chives 4 tbsp breadcrumbs 1 tsp sunflower oil Method: Heat the butter...
