How to get the most out of your workouts…

  Strength training is one of the best ways to change your body and feel stronger — but is there a way to burn even more calories and get the most out of your workout? Here are a few tips on  how to get the most out of your weight and resistance training....

4 Common things to stop you getting sick this Winter.

You might think that getting sick is random or inevitable, but practicing self care and eating a nutritious diet can help you stave off sickness. Incorporate these 4 common foods to help you all year long. Green tea – This is linked to weight loss and anti-stress, as...

Get rid of stubborn stomach Fat

When doing cardio- Studies show that including interval training in your cardio sessions is proven to diminish stomach fat. If you find that you normally stick to a consistent pace when running, biking or swimming, mix it up by adding in sprint intervals into your...

Sweet potato party brownies

– makes 10 Ingredients: 2 medium to large sweet potatoes 2/3 cup of ground almonds ½ cup of buckwheat or bornw rice flour 14 medjool dates 4 tablespoons of raw cacao powder 3 tablespoon of pure maple syrup or honey A pinch of salt   Directions: Preheat the...

Christmas spice, sweet potato chocolate cake

Ingredients: 3 sweet potatoes 1 cup of almonds 1 cup of pecans 1 cup of buckwheat 1 cup medjool dates ½ cup of water ¼ cup maple syrup or organic honey 3 tablespoons raw cacao 1 tablespoon cinnamon     For the icing- 3 cups of coconut milk – left in the...

Veggie Winter nut roast

Easy to make and super nutritious, enjoy hot or cold this winter. It can be frozen for up to 3 months, or chilled for up to 3 days and reheated.     Ingredients: 200g red lentils 1 onion 50g sun dried tomatoes, drained and chopped (keep the oil) 2 cloves...

Vegetable crisps

  These are a perfect snack throughout your day, or great at a party. Ingredients: ½ sweet potato 1 carrot 1 parsnip ½ beetroot ¼ cup olive oil 1 tsp nutritional yeast 1 tsp garlic powder ½ teaspoon salt ½ tsp cayenne pepper 1tsp paprika   Mandolin to slice...

Clean Snickers Bar

  Makes 6 bars Ingredients: For the caramel: 8 medjool dates deseeded ¼ cup almond milk 1 tbsp peanut butter ¾ cup peanuts/cashews For the nougat: ½ cup peanut butter 3 tbsp coconut flour 4 tbsp honey   150g dark chocolate 70% +   Method: To make...

11 Brain Boosting Foods

As we age our brain cells can start to decline causing memory and cognitive skills to suffer. Focusing on foods and habits that boost your brain health NOW will help slow this process down and help prevent diseases such as dementia and Alzheimer’s. Fish- Eating fish...