by Debra | Nov 9, 2016 | Fitness Facts
Strength training is one of the best ways to change your body and feel stronger — but is there a way to burn even more calories and get the most out of your workout? Here are a few tips on how to get the most out of your weight and resistance training....
by Debra | Nov 9, 2016 | Foodles
You might think that getting sick is random or inevitable, but practicing self care and eating a nutritious diet can help you stave off sickness. Incorporate these 4 common foods to help you all year long. Green tea – This is linked to weight loss and anti-stress, as...
by Debra | Nov 2, 2016 | Fitness Facts
When doing cardio- Studies show that including interval training in your cardio sessions is proven to diminish stomach fat. If you find that you normally stick to a consistent pace when running, biking or swimming, mix it up by adding in sprint intervals into your...
by Debra | Nov 1, 2016 | Sweet Treats
– makes 10 Ingredients: 2 medium to large sweet potatoes 2/3 cup of ground almonds ½ cup of buckwheat or bornw rice flour 14 medjool dates 4 tablespoons of raw cacao powder 3 tablespoon of pure maple syrup or honey A pinch of salt Directions: Preheat the...
by Debra | Nov 1, 2016 | Sweet Treats
Ingredients: 3 sweet potatoes 1 cup of almonds 1 cup of pecans 1 cup of buckwheat 1 cup medjool dates ½ cup of water ¼ cup maple syrup or organic honey 3 tablespoons raw cacao 1 tablespoon cinnamon For the icing- 3 cups of coconut milk – left in the...
by Debra | Nov 1, 2016 | Clean Eats, Cook it - store it
Easy to make and super nutritious, enjoy hot or cold this winter. It can be frozen for up to 3 months, or chilled for up to 3 days and reheated. Ingredients: 200g red lentils 1 onion 50g sun dried tomatoes, drained and chopped (keep the oil) 2 cloves...
by Debra | Oct 26, 2016 | Clean Eats
These are a perfect snack throughout your day, or great at a party. Ingredients: ½ sweet potato 1 carrot 1 parsnip ½ beetroot ¼ cup olive oil 1 tsp nutritional yeast 1 tsp garlic powder ½ teaspoon salt ½ tsp cayenne pepper 1tsp paprika Mandolin to slice...
by Debra | Oct 26, 2016 | Clean Eats, Sweet Treats
Makes 6 bars Ingredients: For the caramel: 8 medjool dates deseeded ¼ cup almond milk 1 tbsp peanut butter ¾ cup peanuts/cashews For the nougat: ½ cup peanut butter 3 tbsp coconut flour 4 tbsp honey 150g dark chocolate 70% + Method: To make...
by Debra | Oct 24, 2016 | Foodles
As we age our brain cells can start to decline causing memory and cognitive skills to suffer. Focusing on foods and habits that boost your brain health NOW will help slow this process down and help prevent diseases such as dementia and Alzheimer’s. Fish- Eating fish...
by Debra | Oct 17, 2016 | Fitness Facts
ultimate Try this before you start your normal gym session as a warm up for 2 rounds, or use this as a fat burning session once or twice a week for 20 – 30 minutes use a timer and perform each exercise for 30 seconds with a small rest of 10 seconds in-between....
