Kale, Sweet potato and feta frittata

Ingredients- 1 tbsp olive oil 200g sweet potato, peeled and cut into 1cm chunks 1 red onion sliced 60g kale 70g feta 6 large eggs Salt and pepper Basil to garnish Directions- Heat the oil in a heavy pan and sauté the sweet potato for 5-7 minutes until it starts to...

Salmon breakfast muffins

Ingredients 2 eggs 30g smoked salmon ½ tsp chives, chopped 6 cherry tomatoes ½ tsp oregano Handful watercress Directions- Crack the eggs into a bowl and lightly whisk, add in the salmon and chives and season with salt and pepper. Season the tomatoes with salt, pepper...

Chicken Omelette-

Perfect any time of the day! Ingredients – 45g diced chicken breast (optional) 3 eggs ½ spring onion chopped 1tsp chives, chopped 5 asparagus spears Handful of watercress Handful of spinach Directions – Cook the diced chicken breast in a little coconut oil and set...

Christmas Breakfast/ Desert- Apple delight

Ingredients 2 medium brambly apples 85g medjool dates 85g raisins 2 tablespoons coconut/muscovado sugar 1 tsp mixed spice 1 small orange zest and juice 0% Greek yogurt to serve / frozen yogurt Directions Half each apple and dig out center with a desert spoon, creating...

Christmas Sides – cheeseboard sticks

Ingredients 6 grape, a mix of red and green/ 1 pear diced / 1/4 watermelon diced 75g soft goat’s cheese 50g blue cheese 75g cheddar (Swap any of these cheeses for your preferred ones) 75g membrillo (quince paste) Slice the grapes in half, or cut your...

6 Tips For Preparing A Perfect Healthy Packed Lunch

If you’re trying to eat healthy, lose weight and save money you need to be preparing your lunch box and taking it into work or out with you. 1. Think about textures Three different types of dry food will not make for a happy lunch. Similarly, vegetables like...

Whats the difference between blending and juicing?

A common question to get asked is what is the difference? A smoothie involves blending pieces of fruit and vegetables together with a base such as water, fruit juice, milk or yoghurt. The consistency can be watery or thick depending on the ingredients chosen. The...

7 Reason to eat more Avacados

 1. Losing weight will be easier A lot is made of this fruit’s high fat content, but that doesn’t mean you need to cut it from your weight loss meal plan. In fact, the Nutrition Journal found adding avocado to your lunch leaves you feeling more satisfied...

Why you’re not getting your ‘perfect’ abs….

You’re all about the crunches Sure, you can do crunches until you’re blue in the face, but that won’t get you the abs youve always dreamed of. You need to think bigger, your core contains far more muscles than crunches can target. Such as, your internal and...