by Debra | Oct 17, 2016 | Clean Eats, Cook it - store it, Sweet Treats
These are a delicious blend of green tea and coconut, a perfect way to perk you up any time of the day! Matcha powder has incredible healthy benefits including 137 times more antioxidants than regular brewed green tea, its rich in fiber chlorophyll and vitamins and...
by Debra | Oct 17, 2016 | Clean Eats, Cook it - store it, Quick meal ideas
Ingredients 2 tsp medium curry powder 3 tbsp extra virgin olive oil 2 onions grated 1 eating apple (peeled, cored and grated) 3 garlic cloves, crushed 20g pack corrainder, stalks chopped thumb size peice of fresh ginger grated 800g sweet potato 1 litre of vegetable...
by Debra | Oct 17, 2016 | Fitness Facts
Don’t Kill Your Workout Before It Starts Trying to complete a workout on half a night’s sleep is never the best idea. In fact, just about everything you do in the 24 hours before your training session can in some way either positively or adversely affect your...
by Debra | Oct 11, 2016 | Clean Eats, Sweet Treats
Ingredients Cookies Rolled oats 1 cup (80 g) Vanilla protein powder 2 scoops Coconut flour 6 tbsp (45 g) Ground cinnamon 2 tsp Salt 1/8 tsp Coconut oil 1-1/2 tbsp (21 g) Egg whites 2 large Vanilla extract 2 tsp Sugar-free syrup/ honey/ agave nectar 2 tablespoons...
by Debra | Oct 11, 2016 | Fitness Facts
Bone Health – 3 ways to keep your bones healthy Stay active, stay healthy, stay strong—and your bones will thank you! Strong bones are what make our bodies healthy, athletic, and prepared for the long haul. Taking care of your bones is important now. By age 18, nearly...
by Debra | Oct 5, 2016 | Foodles
The ability to recover quickly after a binge is essential to your long term success in building and maintaining a healthy body, but most of what you need to do to “recover” from a binge or cheat meal isn’t to do with getting your body right,...
by Debra | Oct 5, 2016 | Body Shred
Just because you aren’t sick, doesn’t mean that you are healthy, You are what you eat, digest, absorb and don’t excrete. Benefits of this plan The foods featured in this plan are all beneficial for both beauty and internal health. Eating these foods will help you...
by Debra | Oct 5, 2016 | Foodles
Daily calorie guidelines are starting points and will need to be adjusted based upon a variety of factors. A few of these being: Men often need more calories than women, due to muscle mass. Often taller individuals need more calories than those who are...
by Debra | Sep 21, 2016 | Foodles
Your metabolism never takes a break, even while you sleep. Give it the energy it craves with easy-to-make snacks that fuel muscle growth! Inexperienced dieters commonly believe anything consumed in the hours right before bed goes directly to body fat stores. Sounds...
by Debra | Aug 30, 2016 | Not so quick meal ideas
Ingredients 1 tbsp oil 1 onion, chopped (150g) 650g butternut squash, diced 400g can chopped tomatoes 420g jar Tikka Masala cooking sauce ½ x 500g pack Kale To serve, toasted flaked almonds Nutrition Info 276 Calories 12.2g Fat 3.2g (of which Saturated Fat) 29g...
