Matcha fudge peices

These are a delicious blend of green tea and coconut, a perfect way to perk you up any time of the day! Matcha powder has incredible healthy benefits including 137 times more antioxidants than regular brewed green tea, its rich in fiber chlorophyll and vitamins and...

5 Tips to a better workout

Don’t Kill Your Workout Before It Starts Trying to complete a workout on half a night’s sleep is never the best idea. In fact, just about everything you do in the 24 hours before your training session can in some way either positively or adversely affect your...

Carrot Cake protein cookies

Ingredients Cookies Rolled oats 1 cup (80 g) Vanilla protein powder 2 scoops Coconut flour 6 tbsp (45 g) Ground cinnamon 2 tsp Salt 1/8 tsp Coconut oil 1-1/2 tbsp (21 g) Egg whites 2 large Vanilla extract 2 tsp Sugar-free syrup/ honey/ agave nectar 2 tablespoons...

Bone Health – 3 ways to keep your bones healthy

Bone Health – 3 ways to keep your bones healthy Stay active, stay healthy, stay strong—and your bones will thank you! Strong bones are what make our bodies healthy, athletic, and prepared for the long haul. Taking care of your bones is important now. By age 18, nearly...

6 ways to combat the weekend binge

The ability to recover quickly after a binge is essential to your long term success in building and maintaining a healthy body, but most of what you need to do to “recover” from a binge or cheat meal isn’t to do with getting your body right,...

Plant based diet plan – recipes, ideas and guidance

Just because you aren’t sick, doesn’t mean that you are healthy, You are what you eat, digest, absorb and don’t excrete.   Benefits of this plan The foods featured in this plan are all beneficial for both beauty and internal health. Eating these foods will help you...

Are daily calorie guidelines really accurate?

Daily calorie guidelines are starting points and will need to be adjusted based upon a variety of factors. A few of these being:   Men often need more calories than women, due to muscle mass.   Often taller individuals need more calories than those who are...

6 Snacks it’s OK to eat in the evening

Your metabolism never takes a break, even while you sleep. Give it the energy it craves with easy-to-make snacks that fuel muscle growth! Inexperienced dieters commonly believe anything consumed in the hours right before bed goes directly to body fat stores. Sounds...

KALE & SQUASH CURRY

Ingredients 1 tbsp oil 1 onion, chopped (150g) 650g butternut squash, diced 400g can chopped tomatoes 420g jar Tikka Masala cooking sauce ½ x 500g pack Kale To serve, toasted flaked almonds Nutrition Info 276 Calories 12.2g Fat 3.2g (of which Saturated Fat) 29g...