Quick Meal Ideas
meals ready in less than 30 minutes
- Chicken Omelette- December 13, 2016
- Christmas Breakfast/ Desert- Apple delight December 6, 2016
- Christmas Sides – cheeseboard sticks December 6, 2016
- Christmas sides – Brussels sprouts 2 ways December 6, 2016
- Winter warmer- spiced sweet potato and lentil soup October 17, 2016
- Baked Chicken with Kale August 30, 2016
- THAI TURKEY WITH KALE August 30, 2016
- Make Ahead Breakfast Quesadilla with Cheese Spinach and White Beans August 30, 2016
- CLEAN EATS: 3 BEAN CHILLI (VEGETARIAN/VEGAN/WHEAT/YEAST/DAIRY FREE) February 12, 2015
- CLEAN EATS: Garlic Mushroom & Spinach Quinoa (VEGETARIAN/VEGAN/WHEAT/DAIRY FREE) February 12, 2015
Not so quick meal ideas
meals that require just a little more of your tender loving care but still won’t tie you to the kitchen all day or night!
- KALE & SQUASH CURRY August 30, 2016
- KALE & PRAWN PILAF August 30, 2016
- CLEAN EATS: Spinach & Mushroom Quiche (VEGETARIAN/DAIRY FREE) February 12, 2015
- VEGAN: Vegetable Curry February 12, 2015
- Zestipi for September – Lentil Barley Burgers + Salsa September 10, 2014
- Sweet Pea Fish Pie Topped with Lovely Mash & Packed with Veg November 19, 2013
- Easy Risotto with Bacon & Peas November 19, 2013
- Chicken with One Pan Roast Beetroot, Carrot & Sweet Potato January 21, 2013
- Roast Beetroot, Mozzarella & Balsamic January 21, 2013
- Beetroot Soup with Feta January 21, 2013
Cook it – Store it
Some of these meals are still quick to make but ideal because you get a few portions that you can either freeze or keep in the fridge to eat another day. Being prepared has never been so easy!
- Kale, Sweet potato and feta frittata December 13, 2016
- Veggie Winter nut roast November 1, 2016
- Matcha fudge peices October 17, 2016
- Winter warmer- spiced sweet potato and lentil soup October 17, 2016
- HAM & CHEESE SCONES August 30, 2016
- Fro Yo Berry Bites August 30, 2016
- Make Ahead Breakfast Quesadilla with Cheese Spinach and White Beans August 30, 2016
- Minced Beef & Sweet Potato Stew January 21, 2013
- Sweet Potato Shepherd’s Pie January 21, 2013
- Quick & Easy Spicy Bean Soup November 28, 2012
Get Saucy
Healthy marinades, dressings & sauces don’t have to be boring!
- Make your own Homous January 30, 2014
- Simple Homemade Salad Dressings January 30, 2014
- Chilli & Lime Dressing November 28, 2012
- Yogurt & garlic marinade November 28, 2012
- Lemon & Garlic Dressing November 28, 2012
- Feta & Roasted Pepper Pesto November 28, 2012
- Healthy Marinades, dressings & sauces November 28, 2012
- Jamie’s piri piri sauce November 28, 2012
- Quick Tasty Salsa November 28, 2012
- Creme Fraiche & Herb Sauce November 28, 2012
Clean Eats
- Kale, Sweet potato and feta frittata December 13, 2016
- Salmon breakfast muffins December 13, 2016
- Chicken Omelette- December 13, 2016
- Christmas Breakfast/ Desert- Apple delight December 6, 2016
- Christmas sides – Brussels sprouts 2 ways December 6, 2016
- Veggie Winter nut roast November 1, 2016
- Vegetable crisps October 26, 2016
- Clean Snickers Bar October 26, 2016
- Matcha fudge peices October 17, 2016
- Winter warmer- spiced sweet potato and lentil soup October 17, 2016
Dietary Preferences
- Make Ahead Breakfast Quesadilla with Cheese Spinach and White Beans August 30, 2016
- RAW VANILLA DROP COOKIES March 3, 2015
- Raw White “chocolate” Bars March 3, 2015
- RAW BROWNIE RECIPE March 3, 2015
- Raw Chocolate Icing March 3, 2015
- CLEAN EATS: 3 BEAN CHILLI (VEGETARIAN/VEGAN/WHEAT/YEAST/DAIRY FREE) February 12, 2015
- CLEAN EATS: Spinach & Mushroom Quiche (VEGETARIAN/DAIRY FREE) February 12, 2015
- CLEAN EATS: Garlic Mushroom & Spinach Quinoa (VEGETARIAN/VEGAN/WHEAT/DAIRY FREE) February 12, 2015
- CLEAN EATS: Chicken & Rocket Pesto Quinoa (WHEAT FREE) February 12, 2015
- CLEAN EATS: Greek Quinoa Salad (VEGETARIAN, WHEAT FREE) February 12, 2015
Sweet Treats
- Sweet potato party brownies November 1, 2016
- Christmas spice, sweet potato chocolate cake November 1, 2016
- Clean Snickers Bar October 26, 2016
- Matcha fudge peices October 17, 2016
- Carrot Cake protein cookies October 11, 2016
- Fro Yo Berry Bites August 30, 2016
- RAW VANILLA DROP COOKIES March 3, 2015
- Raw White “chocolate” Bars March 3, 2015
- RAW BROWNIE RECIPE March 3, 2015
- Raw Chocolate Icing March 3, 2015